How to Dress for Cold Norwegian Winter Weather

Dressing appropriately for cross-country skiing and other winter activities in Norway, where the climate can be quite cold and variable, is crucial for both comfort and safety.

Base Layer: Start with moisture-wicking thermal underwear for both legs and upper body. We recommend materials like synthetic fibers or merino wool, which keep sweat away from your skin.

Insulating Layer: Add a fleece or wool layer for insulation. This layer should be easy to remove as your body heats up during activity.

Outer Layer: Choose a waterproof, windproof, yet breathable jacket and pants. This layer protects you from snow and wind.

Socks: Go for warm, moisture-wicking socks. Avoid cotton as it holds moisture, leading to cold feet. Thin wool or synthetic ski socks are ideal. If your feet tend to get very cold, consider an additional pair of wool socks on top.

Gloves or mittens: Use insulated, waterproof gloves or mittens. Mittens are often warmer, but gloves offer more dexterity.

Head wear: A significant amount of body heat is lost through the head, so wear a hat or beanie that covers your ears. For colder days, you may also need a neck gaiter or balaclava.

Eye protection: Sunglasses or goggles are important for protecting your eyes from glare and wind, especially on sunny days or in snowy conditions.

Sun protection: Even in cold weather, you can get sunburned. Use sunscreen and lip balm with SPF when the sun's out.